Simple Baked Salmon

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Ingredients

  • 1 -4 salmon fillet
  • 1 red onion
  • 3 garlic cloves
  • fresh ground salt and pepper
  • olive oil

Instructions

  1. pre-heat oven to 350.
  2. Grease a glass baking dish with olive oil.
  3. cut thick slices of onion, and slice the garlic the same.
  4. place salmon in dish, lay the slices of onion and garlic evenly over fish. any amount that suits you.
  5. top with salt and pepper to taste, and drizzle with more olive oil.
  6. bake for 20-25 min depending on how well done you like your fish, and how much your baking at once.
  7. enjoy!

Nutrition & Diet Analysis (per serving)

394 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 5.4g 11% DV
Total Fat 32.9g 42% DV
Carbs 20.4g 7% DV
Fiber 1.4g 5% DV
Sugar 2.6g 5% DV

Electrolytes

Sodium 10044mg 100% DV
Potassium 116mg 2% DV
Cholesterol 6mg 2% DV

Vitamins & Minerals

Vitamin A 5.8mcg 1% DV
Vitamin C 2.1mg 2% DV
Vitamin D 0.1mcg
Calcium 29.8mg 2% DV
Iron 1.5mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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