Simple banana ketchup

VeganVegetarian
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Ingredients

  • 1/2 cup ripened banana a large one ⓘ
  • 1/2 cup brown sugar, packed ⓘ
  • 1/3 cup apple cider vinegar ⓘ

Instructions

  1. Cook 1/2 cup mashed ripe banana with 1/2 cup brown sugar in medium saucepan for 2 min.
  2. stirfry all remaining ingredients into saucepan and bring to a boil.
  3. Simmer, stirring often (it may splatter), keep smashing the bananas till done cooking about 10 min.
  4. Let cool before using.
  5. This is Taoso Trevaga recipe he gave me he also did the one attached

Nutrition & Diet Analysis (per serving)

183 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 4.2g 8% DV
Total Fat 0.2g
Carbs 42.9g 16% DV
Fiber 2.3g 8% DV
Sugar 25g 50% DV

Electrolytes

Sodium 23.3mg 1% DV
Potassium 349.8mg 7% DV

Vitamins & Minerals

Vitamin C 0.3mg
Calcium 42.3mg 3% DV
Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

apple cider vinegar brown sugar garlic powder

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