Chipotle Ketchup

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Ingredients

  • 1 medium sweet onion, diced
  • 1 tablespoon olive oil
  • 1/4 cup brown sugar
  • 1/2 teaspoon cinnamon
  • 1 teaspoon celery seed (optional)
  • 1 (28 ounce) can whole tomatoes
  • 1/2 cup apple cider vinegar
  • 1 teaspoon molasses
  • 1/2 teaspoon ground cloves
  • 3 chipotle chiles in adobo
  • salt and pepper, to taste

Instructions

  1. Cook onions in oil over medium-low heat until golden. Add tomatoes and juice, crushing with the back of spoon.
  2. Stir in remaining ingredients, bring to a boil, reduce heat and simmer for 1 hour.
  3. Puree in food processor, then return to pan ( I strained back into pan to remove any remaining small bits of chile or tomato ) and cook over low heat until it reaches your desired consistency.

Nutrition & Diet Analysis (per serving)

616 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 3.4g 7% DV
Total Fat 35.2g 45% DV
Carbs 80.8g 29% DV
Fiber 9.8g 35% DV
Sugar 57.4g 100% DV

Electrolytes

Sodium 10081mg 100% DV
Potassium 869.5mg 19% DV
Cholesterol 1.3mg

Vitamins & Minerals

Vitamin A 29.3mcg 3% DV
Vitamin C 10.1mg 11% DV
Calcium 302.8mg 23% DV
Iron 5.5mg 31% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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