Simple Black Bean Soup

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Ingredients

  • 1 large onion, chopped
  • 2 garlic cloves, minced
  • 1 can (14-1/2 ounces) chicken broth, divided
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon dried thyme
  • 1/4 teaspoon ground cumin
  • Dash cayenne pepper
  • 1 can (15 ounces) black beans, rinsed and drained, divided

Instructions

  1. In a large saucepan, cook onion and garlic in 2 tablespoons of broth over medium heat until onion is tender. Stir in the oregano, thyme, cumin and cayenne; cook for 1 minute. In a blender or food processor, cover and process half of the beans for 30 seconds; add to saucepan with the remaining beans and broth. Cook, uncovered, over low heat for 15 minutes or until heated through.

Nutrition & Diet Analysis (per serving)

508 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 19.8g 40% DV
Total Fat 19.5g 25% DV
Carbs 83.1g 30% DV
Fiber 28.6g 100% DV
Sugar 7g 14% DV

Electrolytes

Sodium 380.5mg 17% DV
Potassium 1849.5mg 39% DV
Cholesterol 0.5mg

Vitamins & Minerals

Vitamin A 620.3mcg 69% DV
Vitamin C 62.1mg 69% DV
Vitamin D 0.1mcg
Calcium 816.5mg 63% DV
Iron 34.5mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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