Simple Breakfast Smoothie

VegetarianDairy
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Ingredients

  • 1 cup yogurt
  • 1 orange, peeled and broken into sections ⓘ
  • 1 banana, broken into chunks ⓘ
  • 1/4 cup strawberries, or more to taste ⓘ
  • 1/4 cup ice cubes, or as needed ⓘ
  • 1 teaspoon vanilla extract ⓘ

Instructions

  1. Blend yogurt, orange, banana, strawberries, ice, vanilla extract, and flax seeds together in a blender until smooth.

Nutrition & Diet Analysis (per serving)

230 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 1.3g 3% DV
Total Fat 0.2g
Carbs 42.1g 15% DV
Fiber 1g 4% DV
Sugar 36.4g 73% DV

Electrolytes

Sodium 46.5mg 2% DV
Potassium 252.3mg 5% DV
Cholesterol 0.3mg

Vitamins & Minerals

Vitamin A 2.3mcg
Vitamin C 9.5mg 11% DV
Calcium 29mg 2% DV
Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

vanilla yogurt orange strawberry banana

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