Carol'S Oatmeal Pancakes

Prep: 10 min Cook: 10 min Serves: 4 Cuisine: American

Delicious and hearty oatmeal pancakes featuring wholesome ingredients, perfect for a nutritious breakfast that appeals to both kids and adults seeking a flavorful start to their day.

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Ingredients

  • 1/2 cup whole wheat flour
  • 1 1/2 cups rolled oats
  • 1 tablespoon baking powder
  • 1 teaspoon salt
  • 1 egg, beaten
  • 1 tablespoon oil
  • 1 tablespoon honey
  • 1 1/2 cups milk

Instructions

  1. Mix all ingredients in a bowl until well combined.
  2. Heat a griddle or non-stick skillet over medium heat.
  3. Pour batter onto the hot griddle to form pancakes.
  4. Fry until edges begin to firm and bubbles form on top, then turn and cook until golden brown.

Tips & Substitutions

For a lighter texture, consider using a mix of all-purpose flour and whole wheat flour. If you want to make these pancakes vegan, substitute the egg with a flaxseed meal or applesauce, and use a plant-based milk. Adding a dash of cinnamon or vanilla extract can enhance the flavor. To increase fiber, try adding some ground flaxseed to the batter.

Serving Suggestions

Serve these oatmeal pancakes warm with a drizzle of maple syrup or honey, and a sprinkle of fresh fruit like berries or sliced bananas. They also pair wonderfully with Greek yogurt or nut butter for extra protein. For a complete breakfast, consider serving alongside scrambled eggs or a side of bacon.

Storage & Reheating

Leftover pancakes can be stored in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze them between layers of parchment paper in a freezer-safe bag. To reheat, simply pop them in the toaster or microwave until warmed through, ensuring they retain their fluffiness.

Nutrition & Diet Analysis (per serving)

Each serving of Carol'S Oatmeal Pancakes contains roughly 712 calories, with 8g protein, 92g carbohydrates, and 36g fat. It is an excellent source of calcium (34% of the Daily Value) and iron (21% of the Daily Value), and a good source of protein and potassium. Note that it is relatively high in sodium, at 2407mg per serving (105% of the Daily Value).

712 kcal 36% DV
Protein Fat Carbs

Macronutrients

Protein 8g 16% DV
Total Fat 36.3g 47% DV
Carbs 91.7g 33% DV
Fiber 0.7g 3% DV
Sugar 3.7g 7% DV

Electrolytes

Sodium 2407.2mg 100% DV
Potassium 519.3mg 11% DV
Cholesterol 232.3mg 77% DV

Vitamins & Minerals

Vitamin A 88mcg 10% DV
Vitamin C 0.6mg 1% DV
Vitamin D 0mcg
Calcium 447mg 34% DV
Iron 3.8mg 21% DV
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I double the recipe for a larger batch?

Absolutely! This recipe can be easily doubled to serve a larger group. Just ensure you have a large enough mixing bowl to combine the ingredients and adjust your cooking time as needed when making multiple pancakes at once.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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