Hedy'S Herb Curry Dip

Prep: 10 min Cuisine: American

A creamy herb curry dip with zesty lemon and Worcestershire notes, perfect for fresh vegetables and parties, offering a flavorful blend of herbs, curry, and tangy elements.

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Ingredients

  • 1 cup mayonnaise or salad dressing
  • 1/2 cup dairy sour cream
  • 1 teaspoon crushed mixed herbs
  • 1/4 teaspoon salt
  • 1/8 teaspoon curry powder
  • 1 tablespoon chopped parsley
  • 1 tablespoon grated onion
  • 1 1/2 teaspoons lemon juice
  • 1/2 teaspoon Worcestershire sauce
  • 1 (3 oz.) package cream cheese

Instructions

  1. Blend all ingredients together until smooth.
  2. Serve with fresh vegetables.

Tips & Substitutions

For a creamier texture, use full-fat mayonnaise and sour cream. You can substitute Greek yogurt for sour cream for a healthier option. If you prefer a milder flavor, reduce the amount of curry powder. Fresh herbs can be used instead of dried for a more vibrant taste. This dip also pairs beautifully with Carol'S Oatmeal Pancakes if you're looking for a unique brunch idea.

Serving Suggestions

Serve this herb curry dip as a delicious accompaniment to fresh vegetables such as carrots, cucumbers, and bell peppers. It also works well as a spread on sandwiches or wraps. For a fun twist, consider pairing it with chips or crackers. This dip can elevate your snack table when hosting gatherings or enjoying a cozy night in.

Storage & Reheating

Store any leftover dip in an airtight container in the refrigerator. It should keep well for up to 3 days. If the dip thickens after refrigeration, stir in a little milk or yogurt to achieve your desired consistency before serving again. Avoid freezing, as it may alter the texture.

Nutrition & Diet Analysis (per serving)

Each serving of Hedy'S Herb Curry Dip contains roughly 185 calories, with 7g protein, 27g carbohydrates, and 8g fat. It is an excellent source of dietary fiber (59% of the Daily Value) and iron (38% of the Daily Value), and a good source of calcium and protein. Note that it is relatively high in sodium, at 1895mg per serving (82% of the Daily Value).

185 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 7g 14% DV
Total Fat 8.3g 11% DV
Carbs 27.3g 10% DV
Fiber 16.6g 59% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 1895.3mg 82% DV
Potassium 558.2mg 12% DV
Cholesterol 8.8mg 3% DV

Vitamins & Minerals

Vitamin A 55.5mcg 6% DV
Vitamin C 3.1mg 3% DV
Vitamin D 0mcg
Calcium 240.6mg 19% DV
Iron 6.8mg 38% DV
Diet fit High-fiber Under 400 cal
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dip ahead of time?

Yes, this dip can be made a day in advance. Preparing it ahead of time allows the flavors to meld together, enhancing its taste. Just remember to store it in the refrigerator until you're ready to serve.

What can I substitute for cream cheese?

If you're looking for a substitute for cream cheese, try using ricotta cheese or a dairy-free cream cheese alternative. Both options will maintain the creaminess of the dip while offering a slightly different flavor profile.

How spicy is this dip?

The spice level of this dip is quite mild, thanks to the small amount of curry powder used. If you prefer a spicier kick, you can increase the curry powder or add a dash of cayenne pepper to suit your taste.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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