Simple Cauliflower Smash

Be the first to rate this recipe

Ingredients

  • 1 medium head cauliflower
  • 3 stalks celery
  • 4 tablespoons hummus
  • 1/4 cup parmesan cheese
  • 1 teaspoon cumin
  • 2 teaspoons garlic powder
  • 1/4 teaspoon paprika (optional)

Instructions

  1. Separate cauliflower into similar sized florets and chop celery in very small pieces.
  2. Steam together until very tender; at least 15 minutes.
  3. Smash together with cheese, hummus, garlic, and cumin using a fork or potato masher to a coarse consistency.
  4. If desired, garnish with paprika.

Nutrition & Diet Analysis (per serving)

404 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 22g 44% DV
Total Fat 18.7g 24% DV
Carbs 48.7g 18% DV
Fiber 13.4g 48% DV
Sugar 4.6g 9% DV

Electrolytes

Sodium 589mg 26% DV
Potassium 1270.8mg 27% DV
Cholesterol 5mg 2% DV

Vitamins & Minerals

Vitamin A 645.3mcg 72% DV
Vitamin C 2.2mg 2% DV
Vitamin D 0.1mcg
Calcium 508.5mg 39% DV
Iron 24.5mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Vegetarian recipes → Dairy recipes → All recipes →