Simple Corned Beef - Crock Pot

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Ingredients

  • 1 1/4 lbs corned beef (usually sealed in a plastic bag)
  • 1 cooking onion, sliced
  • 1 bay leaf
  • 2 whole cloves
  • 1/4 teaspoon black peppercorns
  • 3/4 cup water
  • 2 teaspoons yellow mustard
  • 2 tablespoons light brown sugar

Instructions

  1. Remove beef from the plastic bag and rinse.
  2. Place onion slices in the bottom of the crock pot. Place beef on top.
  3. Add bay leaf, cloves and peppercorns.
  4. Mix together the water, mustard and sugar. Pour over the beef.
  5. Cover, and cook on High for approximately 5 hours.
  6. When cooked, remove from the broth and allow to rest (covered loosely with foil) for 15 minutes before slicing.

Nutrition & Diet Analysis (per serving)

453 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 8.2g 16% DV
Total Fat 22.6g 29% DV
Carbs 69.7g 25% DV
Fiber 16.6g 59% DV
Sugar 26.4g 53% DV

Electrolytes

Sodium 460mg 20% DV
Potassium 489.3mg 10% DV
Cholesterol 16.5mg 6% DV

Vitamins & Minerals

Vitamin A 89.5mcg 10% DV
Vitamin C 12.2mg 14% DV
Calcium 414.8mg 32% DV
Iron 14.8mg 82% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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