Simple Delicious Salad

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Ingredients

  • 1/4 pound bacon
  • 2 eggs
  • 1/2 head lettuce
  • 1 carrot, shredded
  • 1 tomato, sliced
  • 1 tablespoon corn oil
  • 1 tablespoon red wine vinegar
  • salt and pepper to taste

Instructions

  1. Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Drain, crumble and set aside.
  2. Place eggs in a saucepan and cover with cold water. Bring water to a boil and immediately remove from heat. Cover and let eggs stand in hot water for 10 to 12 minutes. Remove from hot water, cool, peel and chop.
  3. Place lettuce in a salad bowl along with the carrot and tomato. Sprinkle with bacon and eggs and toss.
  4. Drizzle oil over salad. Add vinegar and salt and pepper to taste.

Nutrition & Diet Analysis (per serving)

548 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 11.2g 22% DV
Total Fat 38.1g 49% DV
Carbs 42g 15% DV
Fiber 6.1g 22% DV
Sugar 10.7g 21% DV

Electrolytes

Sodium 10200mg 100% DV
Potassium 926.3mg 20% DV
Cholesterol 90mg 30% DV

Vitamins & Minerals

Vitamin A 891mcg 99% DV
Vitamin C 10.8mg 12% DV
Calcium 123.8mg 10% DV
Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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