Simple Fried Okra

Be the first to rate this recipe

Ingredients

  • 1 lb sliced frozen okra
  • 1/2 cup all-purpose flour
  • 1 egg
  • oil, to cover bottom of skillet
  • salt and pepper

Instructions

  1. Slightly beat egg with fork in medium-sized bowl.
  2. Pour okra into bowl and mix until coated well with egg.
  3. Add flour and mix well.
  4. Preheat skillet on medium-high until hot then add enough oil to coat bottom of pan.
  5. Shake off excess flour from okra then carefully add to skillet. Flip over okra every few minutes, watching carefully so it does not burn on the bottom.
  6. When golden brown, drain okra on paper towels. Immediately sprinkle with salt and freshly-ground pepper.
  7. Enjoy!

Nutrition & Diet Analysis (per serving)

420 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 4.8g 10% DV
Total Fat 26.9g 34% DV
Carbs 40.9g 15% DV
Fiber 1.3g 5% DV
Sugar 0.7g 1% DV

Electrolytes

Sodium 9820.5mg 100% DV
Potassium 197.5mg 4% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 19.3mcg 2% DV
Vitamin C 4.2mg 5% DV
Calcium 86mg 7% DV
Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Vegetarian recipes → All recipes →