Simple Ham Empanadas

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Ingredients

  • 2 eggs
  • 40 g stuffed green olives, chopped
  • 95 g ham, finely chopped
  • 30 g cheddar cheese, grated
  • 3 sheets premade puff pastry, thawed
  • 1 egg yolk, lightly beaten

Instructions

  1. Preheat oven to hot 220C (425F). Line, or lightly grease, 2 baking trays.
  2. Place the eggs in a small saucepan, cover with water and bring to the boil. Boil for 10 minutes, then drain and cool in cold water for 5 minutes. Peel and chop.
  3. Combine the egg, olives, ham and Cheddar in a large bowl.
  4. Cut out five 10cm rounds from each pastry sheet (15 in total). Place 1 tablespoon of filling onto the centre of each circle. Fold the pastry over, to create a half-circle, and seal the edges.
  5. Place the empanadas on the prepared trays about 2cms apart. Brush with the egg yolk and bake for 15 minutes, or until puffed and dark golden in colour.
  6. You may need to swap the trays around at the 10 minute mark to cook evenly. If they start to brown too much loosely cover with foil. Serve hot.

Nutrition & Diet Analysis (per serving)

467 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 19.5g 39% DV
Total Fat 33.2g 43% DV
Carbs 23.7g 9% DV
Fiber 0.8g 3% DV
Sugar 0.3g 1% DV

Electrolytes

Sodium 909.8mg 40% DV
Potassium 304mg 6% DV
Cholesterol 680.5mg 100% DV

Vitamins & Minerals

Vitamin A 225.8mcg 25% DV
Vitamin C 0.1mg
Vitamin D 3mcg 15% DV
Calcium 334.3mg 26% DV
Iron 3.3mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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