Simple Memphis bbq sauce

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Ingredients

  • 1 cup Ketchup
  • 1/2 cup Apple Cider Vinegar
  • 1/2 cup White Sugar
  • 1/2 cup Brown Sugar
  • 1/2 tbsp Black Pepper
  • 1/2 tsp Salt
  • 1/4 tbsp Cayenne
  • 3 tbsp Lemon Juice

Instructions

  1. Mix all ingredients, except Ketchup, stir until the sugar is dissolved.
  2. Add ketchup, bring slowly to simmer and cook for about 20 minutes.

Nutrition & Diet Analysis (per serving)

371 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 6g 12% DV
Total Fat 5.2g 7% DV
Carbs 88.1g 32% DV
Fiber 13.2g 47% DV
Sugar 57.7g 100% DV

Electrolytes

Sodium 9944.5mg 100% DV
Potassium 988mg 21% DV

Vitamins & Minerals

Vitamin A 533.5mcg 59% DV
Vitamin C 20.1mg 22% DV
Calcium 182.3mg 14% DV
Iron 4.8mg 27% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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