Simple Pasta Bolognese

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Ingredients

  • 1 lb lean ground beef
  • 1 yellow onion, finely diced
  • 1 carrot, peeled and finely diced4
  • 1 celery, finely diced
  • 1 teaspoon club house prepared minced garlic
  • 2 tablespoons tomato paste
  • 1 (796 ml) can crushed tomatoes
  • 2 teaspoons club house basil leaves
  • 1/2 cup whole milk
  • 1/2 cup water
  • 2 tablespoons thai kitchen fish sauce
  • 2 teaspoons club house parsley flakes

Instructions

  1. In a large saucepan over medium-high heat, cook ground beef until no longer pink, crumbling with a spoon. Remove beef from pan with a slotted spoon and set aside.
  2. Add onion, carrot and celery. Cook until soft, about 5 minutes. Add garlic and cook for an additional 30 seconds.
  3. Return beef to pan. Add tomato paste and stir well. Add crushed tomatoes, basil, milk and water. Bring mixture to a boil. Reduce heat to medium low, cover and simmer sauce for 30 minutes, stirring occasionally.
  4. Add fish sauce, parsley, salt and pepper. Stir well. Simmer for another 5 minutes.
  5. Serve over cooked pasta with freshly grated parmesan.
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Nutrition & Diet Analysis (per serving)

386 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 12.5g 25% DV
Total Fat 12.6g 16% DV
Carbs 58.2g 21% DV
Fiber 9.1g 32% DV
Sugar 27.7g 55% DV

Electrolytes

Sodium 414.5mg 18% DV
Potassium 1274.8mg 27% DV
Cholesterol 19.3mg 6% DV

Vitamins & Minerals

Vitamin A 1018mcg 100% DV
Vitamin C 27.8mg 31% DV
Vitamin D 0.5mcg 3% DV
Calcium 241.5mg 19% DV
Iron 5.5mg 31% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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