Simple Pesto

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Ingredients

  • 2 garlic cloves, peeled
  • 2 cups fresh basil leaves, no stems, cleaned, washed and packed
  • 1/4 cup pine nuts, carefully toasted or 2 tablespoons unsalted butter, very cold, grated OPTIONAL IN LIEU OF THE PINE NUTS
  • sea salt, to taste
  • fresh ground pepper, to taste
  • 1/2 cup extra virgin olive oil, more as needed
  • 1/2 cup parmesan cheese, best quality, grated

Instructions

  1. Into the bowl of the food processor, add the garlic, basil, pine nuts OR butter, salt, and pepper.
  2. Note: As I do not have a food processor, I use a hand-cranked food mill. The result is that the pesto will taste pretty much the same as when you make it in the food processor, but will be much darker. The remaining instructions assume you have a food processor (or strong arms from all the cranking).
  3. Pulse or grind until the basil and pine nuts are finely chopped.
  4. With the processor running, slowly drizzle in the 1/2 cup of olive oil until the pesto has a thick, yet smooth consistency. Depending on the basil, you may need to add up to 1/4 cup more olive oil.
  5. Transfer the pesto to a bowl and stir in the parmesan cheese.
  6. Serve over pasta, fish, or chicken, use in salad dressings or as a sandwich spread -- the uses are endless.

Nutrition & Diet Analysis (per serving)

679 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 23.3g 47% DV
Total Fat 47.5g 61% DV
Carbs 53.2g 19% DV
Fiber 19.1g 68% DV
Sugar 1.9g 4% DV

Electrolytes

Sodium 10155.5mg 100% DV
Potassium 1324.8mg 28% DV
Cholesterol 5mg 2% DV

Vitamins & Minerals

Vitamin A 29.5mcg 3% DV
Vitamin C 0.8mg 1% DV
Vitamin D 0.1mcg
Calcium 885.8mg 68% DV
Iron 27.9mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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