Simple Popovers

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Ingredients

  • 1 cup flour
  • 1/4 teaspoon salt
  • 2 eggs, slightly beaten
  • 1 cup milk
  • 1 teaspoon melted butter

Instructions

  1. Do NOT preheat oven.
  2. Mix flour and salt together.
  3. Using a seperate bowl, combine the eggs, milk and melted butter.
  4. Beat lightly and stir into the flour mixture.
  5. Stir lightly until well blended.
  6. Grease a 12 count muffin pan.
  7. Fill the cups a little more than half full.
  8. Place pan in a cold oven.
  9. Turn oven to 400 degrees and bake for 20 to 30 minutes.
  10. THey will be crisp on the outside, chewy and soft on the inside.

Nutrition & Diet Analysis (per serving)

522 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 5.9g 12% DV
Total Fat 29.6g 38% DV
Carbs 57.8g 21% DV
Fiber 0.8g 3% DV
Sugar 11.6g 23% DV

Electrolytes

Sodium 9840mg 100% DV
Potassium 227.3mg 5% DV
Cholesterol 141mg 47% DV

Vitamins & Minerals

Vitamin A 62.8mcg 7% DV
Vitamin C 4mg 4% DV
Vitamin D 0.4mcg 2% DV
Calcium 169.3mg 13% DV
Iron 3.2mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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