Hearty Carrot Chowder

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Ingredients

  • 3 tbsp olive oil, extra virgin
  • 2 large onions, minced
  • 2 1/2 tsp salt
  • 1 tsp red pepper flakes
  • 2 tbsp granulated garlic
  • 1 tsp bay leaf, ground
  • 1/2 tsp rosemary, ground
  • 1 tsp fennel seed
  • 8 large carrots, minced
  • 2 cup water
  • 10 large carrots, coined
  • 5 large potatoes, diced
  • 5 large baby bello mushrooms, sliced
  • 1 small handful flat parsley, chopped coarsely
  • 1 medium stalk celery, sliced at a bias
  • 16 oz half and half cream
  • 4 cup whole milk

Instructions

  1. In an 8-quart stockpot, add about 3 tablespoons oil and heat on low.
  2. Add the onions, minced carrots, salt, pepper flakes, granulated garlic, bay, rosemary, fennel seed, stir and marry them together.
  3. Stir in the water, and as long as the onions are translucent and carrots cooked through, cool them a few minutes.
  4. Transfer the mixture to a big ol' blender, and puree.
  5. Transfer the puree back to the stockpot, and add in the coined carrots, potatoes, mushrooms, celery, and parsley, and heat on medium heat.
  6. Add the cream, stir to incorporate, and get back up to temp.
  7. Cup by cup, add the milk.
  8. Don't add a cup until the soup is back up to temp from the last cup.
  9. Stir in the cheese, add basil if you like, and add more salt and granulated garlic to taste.

Nutrition & Diet Analysis (per serving)

941 kcal 47% DV
Protein Fat Carbs

Macronutrients

Protein 21g 42% DV
Total Fat 54.4g 70% DV
Carbs 101.8g 37% DV
Fiber 19.7g 70% DV
Sugar 25.8g 52% DV

Electrolytes

Sodium 10457.2mg 100% DV
Potassium 1673.5mg 36% DV
Cholesterol 36.3mg 12% DV

Vitamins & Minerals

Vitamin A 1173.3mcg 100% DV
Vitamin C 68.1mg 76% DV
Vitamin D 0.6mcg 3% DV
Calcium 810.5mg 62% DV
Iron 17.6mg 98% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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