Simple Prime Rib Roast

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Ingredients

  • 6 lbs prime rib roast
  • 1/4 cup garlic
  • 1 medium onion
  • 1 cup salt
  • 3/4 cup olive oil

Instructions

  1. Put the garlic ,onion, olive oil and , salt in a blender and blend.
  2. Let rib and mix stand for 1 hr at room temperature.
  3. massage the mix slowly into the beef.(massage it like there are a lot of sore spots on the beef) for 20 minutes.
  4. Preheat the oven to 325 F about 160°C.
  5. place the beef in on a pan and let it stand for 3 hrs to get a Medium well to well done roast.

Nutrition & Diet Analysis (per serving)

463 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 9.1g 18% DV
Total Fat 39.4g 51% DV
Carbs 18.9g 7% DV
Fiber 1.2g 4% DV
Sugar 2.2g 4% DV

Electrolytes

Sodium 9932.3mg 100% DV
Potassium 142.8mg 3% DV
Cholesterol 22mg 7% DV

Vitamins & Minerals

Vitamin A 3.3mcg
Vitamin C 0.5mg 1% DV
Vitamin D 0.2mcg 1% DV
Calcium 22.8mg 2% DV
Iron 2.1mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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