Simple Roasted Squash Mash

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Ingredients

  • 1 butternut squash
  • 4 tablespoons butter
  • 3 tablespoons brown sugar
  • 2 teaspoons ground cinnamon
  • 1/2 teaspoon salt

Instructions

  1. Preheat the oven to 400 degrees F (200 degrees C).
  2. Place squash in the preheated oven and bake until easily pierced with a knife, 45 to 60 minutes.
  3. Cut baked squash in half lengthwise, remove seeds with a spoon. Remove meat from skin and place into a serving bowl. Mash squash with butter, brown sugar, cinnamon, and salt.

Nutrition & Diet Analysis (per serving)

393 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 1.3g 3% DV
Total Fat 25.3g 32% DV
Carbs 47.6g 17% DV
Fiber 13.8g 49% DV
Sugar 25.4g 51% DV

Electrolytes

Sodium 9700mg 100% DV
Potassium 231mg 5% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 136.8mcg 15% DV
Vitamin C 6.2mg 7% DV
Calcium 289.3mg 22% DV
Iron 2.5mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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