Simple Sassy Salmon

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Ingredients

  • 1 tablespoon butter, melted
  • 1 tablespoon vegetable oil
  • 1 tablespoon Worcestershire sauce
  • 2 tablespoons honey mustard
  • 1 tablespoon brown sugar
  • 1 tablespoon garlic powder
  • 1 pound salmon fillet

Instructions

  1. Combine the melted butter, vegetable oil, Worcestershire sauce, honey mustard sauce, brown sugar, and garlic powder in a large bowl. Whisk to combine. Reserve 2 tablespoons marinade for basting. Place the salmon in a shallow dish and pour the remaining marinade over. Cover and chill for 45 minutes.
  2. Preheat the oven's broiler and set the oven rack about 5 inches from the heat source.
  3. Broil salmon for 12 minutes, brushing occasionally with the reserved marinade. Salmon is done when it is glazed from the marinade and flakes easily with a fork.

Nutrition & Diet Analysis (per serving)

619 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 2.2g 4% DV
Total Fat 42.4g 54% DV
Carbs 60.3g 22% DV
Fiber 0.7g 2% DV
Sugar 48.2g 96% DV

Electrolytes

Sodium 614.3mg 27% DV
Potassium 273.5mg 6% DV
Cholesterol 88.5mg 30% DV

Vitamins & Minerals

Vitamin A 209.3mcg 23% DV
Vitamin C 3.4mg 4% DV
Vitamin D 0.1mcg
Calcium 57.3mg 4% DV
Iron 2.4mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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