Simple Wiener Schnitzel

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Ingredients

  • 1 lb pork tenderloin, yjinly sliced
  • salt
  • lemon-pepper seasoning
  • 1/4 cup flour
  • 2 eggs, beaten
  • dried breadcrumbs
  • cooking oil
  • lemon wedge

Instructions

  1. Pound meat between waxed paper until extremely thin.
  2. Add salt & lemon-pepper to flour.
  3. Dredge meat in flour.
  4. Dip in egg & then bread crumbs.
  5. Fry on both sides quickly in oil.
  6. Serve with lemon wedges to be squeezed over meat.

Nutrition & Diet Analysis (per serving)

541 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 12g 24% DV
Total Fat 29.1g 37% DV
Carbs 58.2g 21% DV
Fiber 1.8g 6% DV
Sugar 1.7g 3% DV

Electrolytes

Sodium 10091.8mg 100% DV
Potassium 359.3mg 8% DV
Cholesterol 76.3mg 25% DV

Vitamins & Minerals

Vitamin A 15.8mcg 2% DV
Vitamin C 0.5mg 1% DV
Calcium 116mg 9% DV
Iron 3.2mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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