Simplest Kale Salad

Name: Simplest Kale Salad
Yield: 4 servings
Ingredients: 6 Tbsp. extra-virgin olive oil; 6 Tbsp. fresh lemon juice; 1 Tbsp. honey; 1 tsp. kosher salt; 2 bunches curly kale (about 1 lb.), rinsed, ribs and stems removed, leaves torn into 1"-1 1/2" pieces; 2 oz. Parmesan, finely grated (about 1 cup), plus more for serving

Vegetarian Dairy

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Ingredients

6 Tbsp. extra-virgin olive oil ⓘ
6 Tbsp. fresh lemon juice
1 Tbsp. honey ⓘ
1 tsp. kosher salt ⓘ
2 bunches curly kale (about 1 lb.), rinsed, ribs and stems removed, leaves torn into 1"-1 1/2" pieces ⓘ
2 oz. Parmesan, finely grated (about 1 cup), plus more for serving ⓘ

Instructions

Whisk oil, lemon juice, honey, and salt in a large bowl. Add kale and toss to coat. Massage with your hands until leaves are shiny and dark green. Toss in Parmesan. Transfer salad to a platter. Top with more Parmesan before serving.

Nutrition & Diet Analysis (per serving)

396 kcal 20% DV

Protein Fat Carbs

Macronutrients

Protein 10.2g 20% DV

Total Fat 26.3g 34% DV

Carbs 31.9g 12% DV

Fiber 0.1g

Sugar 21.3g 43% DV

Electrolytes

Sodium 9985.8mg 100% DV

Potassium 193.3mg 4% DV

Cholesterol 5mg 2% DV

Vitamins & Minerals

Vitamin A 10mcg 1% DV

Vitamin C 0.1mg

Calcium 209.8mg 16% DV

Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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