Simply Guacamole

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Ingredients

  • 5 avocados - peeled, pitted, and mashed
  • 2 tablespoons fresh lemon juice
  • 3/4 cup minced green onion
  • 1/2 cup minced fresh cilantro
  • salt and pepper, to taste

Instructions

  1. Stir together the avocado and lemon juice in a serving bowl; add the green onion and cilantro; mix well. Season with salt and pepper. Serve immediately or store covered in refrigerator with avocado pits in the bowl to keep from browning.

Nutrition & Diet Analysis (per serving)

124 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 6.5g 13% DV
Total Fat 4.9g 6% DV
Carbs 18.3g 7% DV
Fiber 4.9g 18% DV
Sugar 2.9g 6% DV

Electrolytes

Sodium 9755.3mg 100% DV
Potassium 1336.8mg 28% DV

Vitamins & Minerals

Vitamin A 87.5mcg 10% DV
Vitamin C 148.9mg 100% DV
Calcium 340.5mg 26% DV
Iron 11.2mg 62% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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