Sister Theresa'S Crab Dip

Prep: 10 min Cuisine: American

A creamy crab dip with cheesy, buttery flavors, perfect for entertaining or casual snacking. Its rich taste and smooth texture appeal to seafood lovers and party guests.

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Ingredients

  • 8 oz. Cheez Whiz
  • 1/2 c. oleo
  • 7 1/2 oz. crabmeat

Instructions

  1. Mix Cheez Whiz and oleo until well combined.
  2. Beat the mixture until smooth.
  3. Add crabmeat and garlic salt to the mixture.
  4. Mix well to incorporate all ingredients.

Tips & Substitutions

For a richer flavor, consider adding a splash of lemon juice or Worcestershire sauce to the dip. If you don't have Cheez Whiz, a blend of cream cheese and shredded cheddar can work as a substitute. You can also use fresh crabmeat if available, but canned will suffice for convenience. This dip is great for entertaining and pairs wonderfully with crackers or toasted bread.

Serving Suggestions

Serve Sister Theresa's Crab Dip warm with a side of crispy tortilla chips or vegetable sticks for dipping. It also pairs beautifully with toasted baguette slices. Consider serving it alongside other seafood recipes like Crabmeat Maryland for a delightful appetizer spread, perfect for parties or game day gatherings.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place the dip in a microwave-safe dish and heat in short bursts, stirring in between, until warmed through. Alternatively, you can bake it at 350°F until hot and bubbly, which helps preserve the creamy texture.

Nutrition & Diet Analysis (per serving)

Each serving of Sister Theresa'S Crab Dip contains roughly 105 calories, with 3g protein, 13g carbohydrates, and 5g fat.

105 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 2.5g 5% DV
Total Fat 5g 6% DV
Carbs 12.5g 5% DV
Fiber 0.8g 3% DV
Sugar 1.1g 2% DV

Electrolytes

Sodium 163.2mg 7% DV
Potassium 30.9mg 1% DV

Vitamins & Minerals

Vitamin A 3.9mcg
Vitamin C 0.1mg
Vitamin D 0.1mcg
Calcium 8.1mg 1% DV
Iron 0.9mg 5% DV
Diet fit Low-carb Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this crab dip ahead of time?

Yes, you can prepare the dip in advance and store it in the refrigerator. Just remember to let it come to room temperature before reheating. This allows the flavors to meld together nicely, making for an even tastier dip when served.

What can I use instead of oleo?

If you don't have oleo (margarine), you can substitute with unsalted butter for a richer flavor. Alternatively, a vegan butter can work well if you're looking for a dairy-free option. Just ensure you adjust the salt accordingly based on the substitute you choose.

Is there a way to make this dip spicier?

Absolutely! To add some heat, incorporate a dash of hot sauce or a sprinkle of cayenne pepper into the mix. You can also finely chop some jalapeños or mix in a bit of your favorite spicy seasoning. This will enhance the flavor profile and give it a delightful kick.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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