Skewer Beef

Name: Skewer Beef
Yield: 4 servings
Ingredients: 1 lb. flank steak; 3 Tbsp. soy sauce (light); 3 Tbsp. soy sauce (dark); 2 Tbsp. sugar; 4 Tbsp. sherry; 2 cloves garlic, minced; 4 Tbsp. fresh ginger, minced

Beef

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Ingredients

1 lb. flank steak ⓘ
3 Tbsp. soy sauce (light) ⓘ
3 Tbsp. soy sauce (dark) ⓘ
2 Tbsp. sugar ⓘ
4 Tbsp. sherry ⓘ
2 cloves garlic, minced
4 Tbsp. fresh ginger, minced ⓘ

Instructions

Unroll the entire flank steak.
Trim off fat.
Cut into 1/8 inch slices across the grain.
Marinate at least 4 hours, stirring sliced beef on bamboo skewers like ribbon candy.
Barbecue over charcoal or set oven to broil.
Brown 4 inches away from broiler for just a few minutes, turning over once to brown both sides.

Nutrition & Diet Analysis (per serving)

475 kcal 24% DV

Protein Fat Carbs

Macronutrients

Protein 13.6g 27% DV

Total Fat 32g 41% DV

Carbs 36.2g 13% DV

Fiber 5.4g 19% DV

Sugar 2.1g 4% DV

Electrolytes

Sodium 1864.8mg 81% DV

Potassium 620.5mg 13% DV

Cholesterol 19mg 6% DV

Vitamins & Minerals

Vitamin A 3.8mcg

Vitamin C 9.3mg 10% DV

Vitamin D 0.1mcg

Calcium 50.5mg 4% DV

Iron 6.4mg 35% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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