Skewered Lamb (Souvlakia)

Prep: 240 min Cuisine: Mediterranean

Souvlakia features tender, marinated lamb skewers infused with lemon, garlic, and oregano, perfect for outdoor grilling or flavorful summer meals enjoyed by family and friends.

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Ingredients

  • 3 to 4 lb. boned leg of lamb
  • 2 tsp. oregano
  • 2 lemons, juiced
  • 1/2 cup olive oil
  • 3 cloves garlic, crushed
  • salt

Instructions

  1. Cut the leg of lamb into 1-inch cubes and place in a marinating dish.
  2. Mix oregano, lemon juice, olive oil, crushed garlic, salt, and pepper, then pour over the meat.
  3. Cover and refrigerate overnight, stirring occasionally.

Tips & Substitutions

For optimal flavor, use fresh oregano instead of dried and consider marinating the lamb for at least 24 hours. If you don't have leg of lamb, shoulder or beef can work as substitutes, though the cooking times may vary. Soak skewers in water before grilling to prevent burning. Pairing with a Greek salad can enhance the dish’s Mediterranean flair.

Serving Suggestions

Serve the skewered lamb with warm pita bread, tzatziki sauce, and a side of grilled vegetables for a complete meal. A refreshing Greek salad or a light pasta salad would also make excellent accompaniments. This dish pairs beautifully with Mediterranean recipes, enhancing the overall dining experience.

Storage & Reheating

Store any leftover skewered lamb in an airtight container in the refrigerator for up to 3 days. To reheat, place the skewers on a preheated grill or in an oven at 350°F for about 10 minutes, until heated through. Avoid microwaving, as it can make the meat tough.

Nutrition & Diet Analysis (per serving)

Each serving of Skewered Lamb (Souvlakia) contains roughly 403 calories, with 14g protein, 65g carbohydrates, and 17g fat. It is an excellent source of iron (162% of the Daily Value), dietary fiber (117% of the Daily Value), and calcium (93% of the Daily Value). Note that it is relatively high in sodium, at 690mg per serving (30% of the Daily Value).

403 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 14.5g 29% DV
Total Fat 16.7g 21% DV
Carbs 64.8g 24% DV
Fiber 32.6g 100% DV
Sugar 4.2g 8% DV

Electrolytes

Sodium 689.7mg 30% DV
Potassium 994.1mg 21% DV
Cholesterol 21.9mg 7% DV

Vitamins & Minerals

Vitamin A 67.7mcg 8% DV
Vitamin C 1.9mg 2% DV
Vitamin D 0.1mcg
Calcium 1210.5mg 93% DV
Iron 29.2mg 100% DV
Diet fit High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different cut of meat for this recipe?

Yes, while the leg of lamb is traditional, you can substitute with lamb shoulder or even chicken for a lighter option. Just adjust the cooking times accordingly, as different meats have varying cooking requirements.

How can I tell when the lamb is cooked properly?

The lamb should be cooked to an internal temperature of 145°F for medium-rare. Use a meat thermometer to check. If you prefer it more done, aim for 160°F. Always let the meat rest for a few minutes after grilling before serving.

What can I serve with skewered lamb?

Skewered lamb is delicious with sides like rice pilaf, grilled vegetables, or a simple couscous salad. For a refreshing touch, consider a yogurt-based sauce like tzatziki. This dish also complements light appetizers like stuffed grape leaves.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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