Skillet Beans-Cabbage

PorkDairy
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Ingredients

  • 1 (1 lb.) can pork and beans in tomato sauce ⓘ
  • 3 Tbsp. bacon fat ⓘ
  • 5 c. finely shredded cabbage (green) ⓘ
  • 1/2 c. cream or evaporated milk ⓘ
  • salt and pepper to taste ⓘ

Instructions

  1. Remove pork from beans and mash into bacon fat.
  2. Heat fat. Add cabbage and cover.
  3. Cook over moderate heat about five minutes.
  4. Stir in beans, cream or milk.
  5. Add seasoning.
  6. Cover and continue cooking five more minutes or until cabbage is very tender.
  7. Makes 4 average servings.

Nutrition & Diet Analysis (per serving)

291 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 5.4g 11% DV
Total Fat 29g 37% DV
Carbs 2g 1% DV
Fiber 0.3g 1% DV
Sugar 1.6g 3% DV

Electrolytes

Sodium 10033mg 100% DV
Potassium 201.3mg 4% DV
Cholesterol 45.3mg 15% DV

Vitamins & Minerals

Vitamin A 80mcg 9% DV
Vitamin C 7.1mg 8% DV
Calcium 57.8mg 4% DV
Iron 0.6mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

cabbage pork cream bacon fat salt

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