Best In West Barbecue Beans Recipe

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Ingredients

  • 1 pound grnd beef
  • 1 pound bacon, minced
  • 1 onion, minced
  • 1/2 c. ketchup
  • 1/2 c. barbeque sauce
  • 1 teaspoon salt
  • 4 tbsp. prepared mustard
  • 4 tbsp. molasses
  • 1 teaspoon chili pwdr
  • 3/4 teaspoon pepper
  • 1 (16 ounce.) cans kidney beans
  • 2 (16 ounce.) cans pork and beans
  • 2 (16 ounce.) cans butter beans, liquid removed

Instructions

  1. Brown beef, bacon and onion.
  2. Drain excess fat.
  3. Combine and add in all remaining ingredients except beans.
  4. Stir well.
  5. Add in beans and combine thoroughly.
  6. Bake for 1 hour in 350 degree oven.
  7. Use a 9 x 13 glass pan or possibly bean pot.
  8. Note: Don't use aluminum pan.
  9. 20 to 24 servings.

Nutrition & Diet Analysis (per serving)

744 kcal 37% DV
Protein Fat Carbs

Macronutrients

Protein 18.4g 37% DV
Total Fat 52.8g 68% DV
Carbs 51.7g 19% DV
Fiber 8.2g 29% DV
Sugar 26.9g 54% DV

Electrolytes

Sodium 10461mg 100% DV
Potassium 1025mg 22% DV
Cholesterol 66.3mg 22% DV

Vitamins & Minerals

Vitamin A 154.3mcg 17% DV
Vitamin C 29.6mg 33% DV
Calcium 142.8mg 11% DV
Iron 4.8mg 27% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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