Kangaroo Pasta

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Ingredients

  • 12 red capsicum
  • 4 slices bacon
  • 4 slices pineapple
  • 400 g fettuccine
  • 200 ml capsicum salsa
  • 60 g tomato paste
  • 100 ml pineapple juice

Instructions

  1. Cook the fettuccine until it is soft.
  2. Cut up the bacon, capsicum and pineapple.
  3. Start cooking the bacon in some oil in a frying pan on medium heat.
  4. Drain water off of the pasta.
  5. Add the capsicum to the bacon in the frying pan.
  6. After a couple of minutes add the pasta.
  7. Leave the frying pan on medium heat.
  8. Cook for a minute and then add the capsicum salsa and the tomato paste.
  9. Stir the sauces through so that all of the pasta has a coating of sauce.
  10. After a couple minutes start adding the pineapple juice a bit at a time.
  11. Do not add it all at once.
  12. Now add the pineapple.
  13. Keep adding a bit more pineapple juice every few minutes.
  14. How much you add is up to you.
  15. The more you add the sweeter it gets.
  16. Keep stirring the pasta.
  17. After 10 minutes everything should be ready.
  18. Eat and enjoy!

Nutrition & Diet Analysis (per serving)

319 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 13g 26% DV
Total Fat 14g 18% DV
Carbs 36.5g 13% DV
Fiber 2.9g 10% DV
Sugar 7.7g 15% DV

Electrolytes

Sodium 632.3mg 27% DV
Potassium 555.8mg 12% DV
Cholesterol 27.8mg 9% DV

Vitamins & Minerals

Vitamin A 28mcg 3% DV
Vitamin C 17.9mg 20% DV
Calcium 59.8mg 5% DV
Iron 2.4mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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