Skillet Corn Pudding

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Ingredients

  • 3 tablespoons butter
  • 3 tablespoons flour
  • 2 tablespoons sugar
  • 1/3 teaspoon salt
  • 1/2 teaspoon baking powder
  • 14 ounces creamed corn
  • 3/4 cup 2% evaporated milk
  • 2 tablespoons 2% evaporated milk

Instructions

  1. Preheat oven 350 F.
  2. Beat eggs and set bowl aside.
  3. In a 12" cast iron skillet, melt butter, stiring until lightly browned.
  4. Combine flour, sugar, salt and baking powder and stir into melted butter.
  5. Continue stiring for 1 minute.
  6. Stir in creamed corn, followed by evaporated milk.
  7. Quickly stir in the beaten eggs and combine into corn mixture.
  8. Place skillet in preheated oven for 25-30 minutes.
  9. ** 1/2 tsp chili powder or paprika can be added to the flour mixture for variety, with 1/2 tsp dried parsley or.
  10. **1/2 cup shredded sharp cheddar cheese can be sprinkled on top for the last 7 minutes of baking.

Nutrition & Diet Analysis (per serving)

615 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 8.5g 17% DV
Total Fat 29.9g 38% DV
Carbs 92g 33% DV
Fiber 21.7g 77% DV
Sugar 11.6g 23% DV

Electrolytes

Sodium 12494mg 100% DV
Potassium 305mg 6% DV
Cholesterol 141mg 47% DV

Vitamins & Minerals

Vitamin A 63.8mcg 7% DV
Vitamin C 13mg 14% DV
Vitamin D 0.4mcg 2% DV
Calcium 1654.8mg 100% DV
Iron 6.8mg 38% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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