Skillet Okra

Be the first to rate this recipe

Ingredients

  • 1 lb. bacon
  • 1/2 to 1 lb. okra
  • 1 green pepper, diced
  • 2 onions, diced

Instructions

  1. Fry bacon until crisp.
  2. Remove bacon, add diced onions and peppers.
  3. Cook until transparent.
  4. Roll cut okra in cornmeal.
  5. Add to skillet and brown.
  6. Put sliced tomatoes on top and simmer 15 minutes.
  7. Sprinkle Parmesan cheese and crumbled bacon on top.

Nutrition & Diet Analysis (per serving)

209 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 9g 18% DV
Total Fat 14.7g 19% DV
Carbs 10.9g 4% DV
Fiber 1.6g 6% DV
Sugar 2.7g 5% DV

Electrolytes

Sodium 508.5mg 22% DV
Potassium 204.5mg 4% DV
Cholesterol 25.5mg 9% DV

Vitamins & Minerals

Vitamin A 8mcg 1% DV
Vitamin C 24.6mg 27% DV
Calcium 33mg 3% DV
Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Pork recipes → All recipes →