Skillet Trash

Name: Skillet Trash
Prep time: 10 min
Yield: 4 servings
Ingredients: 2 medium yellow squash, sliced in 1/4-inch; 1 green zucchini squash, sliced in 1/4-inch; 1 large onion, cut into rings; 2 large potatoes, peeled and cut into small cubes or slices; 1 carton fresh mushrooms, washed and sliced in 1/4-inch; salt and pepper to taste; 1/4 cup vegetable oil

Vegan Vegetarian

Prep: 10 min

A hearty skillet dish featuring tender zucchini, squash, potatoes, onions, and mushrooms, perfect for a quick, savory vegetarian meal or side dish.

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Ingredients

2 medium yellow squash, sliced in 1/4-inch ⓘ
1 green zucchini squash, sliced in 1/4-inch ⓘ
1 large onion, cut into rings ⓘ
2 large potatoes, peeled and cut into small cubes or slices ⓘ
1 carton fresh mushrooms, washed and sliced in 1/4-inch
salt and pepper to taste
1/4 cup vegetable oil ⓘ

Instructions

Add all ingredients to a large skillet.
Cook on medium heat, covered, until vegetables are tender.

Nutrition & Diet Analysis (per serving)

313 kcal 16% DV

Protein Fat Carbs

Macronutrients

Protein 3.6g 7% DV

Total Fat 22.1g 28% DV

Carbs 26.2g 10% DV

Fiber 2.3g 8% DV

Sugar 1.8g 4% DV

Electrolytes

Sodium 9930.5mg 100% DV

Potassium 549.8mg 12% DV

Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 204.8mcg 23% DV

Vitamin C 7.4mg 8% DV

Vitamin D 0.1mcg

Calcium 21.3mg 2% DV

Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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