Skillet Trash
A hearty skillet dish featuring tender zucchini, squash, potatoes, onions, and mushrooms, perfect for a quick, savory vegetarian meal or side dish.
Ingredients
Instructions
- Add all ingredients to a large skillet.
- Cook on medium heat, covered, until vegetables are tender.
Tips & Substitutions
For added flavor, consider sautéing the onions first to caramelize them before adding the other vegetables. If you want to make this dish heartier, feel free to add cooked ground meat or beans for protein. You can substitute the vegetable oil with olive oil for a richer taste. Also, experiment with different seasonal vegetables to keep the dish fresh and interesting.
Serving Suggestions
Serve Skillet Trash as a delightful side dish with grilled meats or alongside a hearty grain like quinoa or brown rice. It also complements well with a fresh salad or pairs beautifully with Hurry Up Fruit Salad for a vibrant meal. Garnish with fresh herbs like parsley or basil for an extra pop of flavor.
Storage & Reheating
Store any leftover Skillet Trash in an airtight container in the refrigerator for up to 3 days. To reheat, simply place it in a skillet over medium heat, stirring occasionally until warmed through. You can also microwave it for 1-2 minutes, but be careful not to overcook, as the vegetables can become mushy.
Nutrition & Diet Analysis (per serving)
Each serving of Skillet Trash contains roughly 551 calories, with 5g protein, 43g carbohydrates, and 41g fat. It is an excellent source of vitamin A (46% of the Daily Value) and potassium (21% of the Daily Value), and a good source of vitamin C and dietary fiber. Note that it is relatively high in sodium, at 2132mg per serving (93% of the Daily Value).
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen vegetables for this recipe?
While fresh vegetables yield the best texture and flavor, you can use frozen ones in a pinch. Just be sure to thaw and drain them well before adding to the skillet to avoid excess moisture.
What can I do if I don't have yellow squash?
If yellow squash isn't available, you can easily substitute it with more zucchini or even bell peppers for a different flavor profile. The cooking time may vary slightly, so keep an eye on the vegetables.
Is this dish suitable for vegan diets?
Yes, Skillet Trash is naturally vegan as it contains only vegetables and oil. It's a great option for those looking for vegan recipes packed with nutrients. Feel free to add your favorite plant-based protein to make it more filling.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).