Skillet Vegetables
A colorful and flavorful skillet vegetable dish featuring tender squash, sweet corn, and tomatoes, perfect as a side or light main for family dinners or casual gatherings.
Ingredients
Instructions
- Saute the diced onion in butter until translucent.
- Add the sliced yellow summer squash and simmer for 10 minutes.
- Drain the can of whole kernel corn and add it to the skillet along with the canned tomatoes.
- Continue to simmer until the squash is soft and flavors meld together.
- Season with salt and pepper to taste.
Tips & Substitutions
For an extra layer of flavor, consider adding minced garlic or bell peppers to the skillet. You can substitute zucchini for the yellow summer squash if preferred. If you want a heartier dish, add cooked beans or chickpeas for protein. Fresh herbs like basil or parsley can enhance the freshness of the dish, and feel free to experiment with spices to suit your taste.
Serving Suggestions
This skillet vegetables dish pairs beautifully with grilled chicken or fish for a well-rounded meal. Serve it alongside a fresh green salad or crusty bread for a satisfying vegetarian option. You can also incorporate it into a grain bowl with quinoa or brown rice for a nutritious lunch. For a sweet finish, consider serving with Plum Pound Cake.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm the skillet vegetables in a pan over medium-low heat, stirring occasionally until heated through. Alternatively, you can microwave them in a covered bowl for about 2-3 minutes, stirring halfway through to ensure even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Skillet Vegetables contains roughly 196 calories, with 1g protein, 8g carbohydrates, and 18g fat. It is an excellent source of vitamin C (22% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen corn instead of canned?
Yes, you can absolutely use frozen corn in this recipe. Just add it directly to the skillet along with the other vegetables. Frozen corn is often more nutritious since it's picked at peak freshness and quickly frozen. Just make sure to cook it until heated through.
What other vegetables can I add to this dish?
You can customize this skillet vegetable recipe by adding other seasonal vegetables like bell peppers, carrots, or green beans. Just ensure that the additional vegetables have similar cooking times to the squash so everything cooks evenly. This flexibility makes it a great choice for seasonal cooking.
Is it possible to make this dish vegan?
Absolutely! To make this skillet vegetable dish vegan, simply replace the butter with olive oil or a plant-based butter alternative. The rest of the ingredients are naturally vegan, making it easy to enjoy a delicious and healthy meal without any animal products.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).