Skinless Fried Chicken

Prep: 480 min Cook: 50 min Cuisine: American

Crispy skinless fried chicken with a savory breaded coating, slow-fried for tenderness and baked for extra crispness—perfect for hearty, flavorful meals.

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Ingredients

  • 1 chicken
  • chicken breader
  • 1 cup shortening
  • salt

Instructions

  1. Remove skin from chicken and wash it thoroughly.
  2. Soak the chicken overnight or during the day in salty water.
  3. Dip the chicken in chicken breader to coat evenly.
  4. Fry the chicken slowly in shortening for about 40 minutes.
  5. Remove some oil from the pan and bake the chicken at 350°F for about 20 to 30 minutes.
  6. Oven times may vary; ensure the chicken is cooked through.

Tips & Substitutions

For extra flavor, consider marinating the chicken in a mix of buttermilk and spices for a few hours before soaking in salty water. If you don't have chicken breader, you can use seasoned flour or make your own by mixing flour with salt, pepper, and your favorite herbs. Remember to monitor the frying temperature to prevent burning while ensuring the chicken cooks evenly.

Serving Suggestions

This skinless fried chicken pairs beautifully with a side of crispy coleslaw or a fresh garden salad. You can also serve it alongside biscuits or mashed potatoes for a comforting meal. For a complete dinner, consider adding a recipe like Cracker Barrel Potato Casserole or some steamed vegetables to round out the plate.

Storage & Reheating

Leftover fried chicken can be stored in an airtight container in the refrigerator for up to four days. To reheat, place the chicken in a preheated oven at 375°F for about 15-20 minutes to maintain crispiness, or use an air fryer for a quick and effective reheating method.

Nutrition & Diet Analysis (per serving)

Each serving of Skinless Fried Chicken contains roughly 236 calories, with 3g protein, 0g carbohydrates, and 25g fat. Note that it is relatively high in sodium, at 639mg per serving (28% of the Daily Value).

236 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 2.6g 5% DV
Total Fat 25.3g 32% DV
Carbs 0.4g
Fiber 0g
Sugar 0.1g

Electrolytes

Sodium 639.3mg 28% DV
Potassium 54.1mg 1% DV
Cholesterol 7.7mg 3% DV

Vitamins & Minerals

Vitamin A 0.3mcg
Vitamin D 0mcg
Calcium 2mg
Iron 0.1mg
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

What can I use instead of shortening for frying?

If you prefer not to use shortening, vegetable oil or peanut oil can be excellent alternatives for frying chicken. Both oils have high smoke points and will help achieve a crispy texture. Just be sure to adjust the quantity as needed for frying.

How can I tell when the chicken is fully cooked?

To ensure the chicken is fully cooked, use a meat thermometer to check the internal temperature, which should reach 165°F. Additionally, the juices should run clear, and the meat should no longer be pink near the bone. Always let it rest for a few minutes after cooking for the best flavor and moisture.

Can I freeze the fried chicken?

Yes, you can freeze fried chicken! Allow it to cool completely, then wrap it tightly in plastic wrap and place it in an airtight freezer bag. It can be stored in the freezer for up to three months. To reheat, thaw it overnight in the refrigerator, then follow the reheating instructions to retain its crispy texture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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