Marinated Barbecued Chicken
Juicy marinated chicken with tangy tomato sauce, Italian salad dressing, and orange juice, perfect for flavorful barbecued meals suited for family dinners or outdoor gatherings.
Ingredients
Instructions
- Place the chicken in a shallow pan.
- Combine the tomato sauce, Italian salad dressing, orange juice, oregano, salt, pepper, and crushed garlic; pour over the chicken.
- Cover the pan and marinate in the refrigerator for 8 hours or overnight, turning the chicken occasionally.
Tips & Substitutions
For added flavor, consider marinating the chicken for up to 24 hours. If you don't have orange juice, apple juice or pineapple juice can be a great substitute. You can also use different herbs like thyme or basil for a unique twist. Make sure to turn the chicken occasionally for even marinating. This recipe is a fantastic way to prepare chicken for summer barbecues or potlucks.
Serving Suggestions
Serve the marinated barbecued chicken with grilled vegetables and a side of coleslaw for a refreshing meal. It pairs beautifully with Basic Chicken Soup for a comforting combination. You can also serve it with rice or a light salad to balance the flavors. For a complete spread, consider offering baked beans or corn on the cob as sides.
Storage & Reheating
Store leftover marinated chicken in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a baking dish, cover with foil, and warm in a preheated oven at 350°F (175°C) for about 20-25 minutes or until heated through. You can also grill the chicken again to maintain its smoky flavor.
Nutrition & Diet Analysis (per serving)
Each serving of Marinated Barbecued Chicken contains roughly 984 calories, with 31g protein, 240g carbohydrates, and 21g fat. It is an excellent source of dietary fiber (520% of the Daily Value), iron (222% of the Daily Value), and calcium (154% of the Daily Value). Note that it is relatively high in sodium, at 2134mg per serving (93% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use bone-in chicken for this recipe?
Yes, bone-in chicken can be used, but cooking times may vary. Ensure the internal temperature reaches 165°F (75°C) for safety. Bone-in pieces may add more flavor and moisture, so adjust grilling time accordingly.
What can I do if I don't have Italian dressing?
If you don't have Italian dressing, you can make a quick substitute by mixing olive oil, vinegar, garlic, and Italian herbs. This will give a similar flavor profile. Alternatively, a vinaigrette or any other zesty dressing can work well in a pinch.
Is this recipe suitable for meal prep?
Absolutely! The marinated chicken is perfect for meal prep. You can marinate and cook a larger batch, then portion it into containers for easy meals throughout the week. It reheats well and can be served with various sides for diverse lunches or dinners.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).