Skinny Mary

Prep: 5 min Serves: 1 Cuisine: American

A refreshing savory cocktail combining tomato and sauerkraut juices with Worcestershire sauce, perfect for those seeking a low-calorie, tangy drink option. Great for brunch or casual sipping.

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Ingredients

  • 3/4 cup tomato juice
  • 1/4 cup sauerkraut juice
  • 1 tablespoon Worcestershire sauce

Instructions

  1. Pour tomato juice and sauerkraut juice over ice cubes in a glass.
  2. Add Worcestershire sauce and stir to combine.
  3. Serve immediately.

Tips & Substitutions

For a spicier kick, consider adding a few dashes of hot sauce or a pinch of cayenne pepper. If you're out of Worcestershire sauce, soy sauce or a splash of vinegar can work as substitutes. To enhance the flavors, let the mixture chill for a few minutes before serving. This recipe is a great way to use leftover tomato juice from other dishes.

Serving Suggestions

Serve the Skinny Mary as a refreshing appetizer or brunch cocktail. It pairs beautifully with light snacks such as celery sticks, olives, or even a small platter of Marjorie'S Sweet Pickles. For a complete meal, consider enjoying it alongside a hearty sandwich or a salad.

Storage & Reheating

This drink is best enjoyed fresh, but if you have leftovers, store them in an airtight container in the refrigerator for up to 24 hours. Stir well before serving again, as the ingredients may separate. Avoid freezing, as the texture may change once thawed.

Nutrition & Diet Analysis (per serving)

Each serving of Skinny Mary contains roughly 42 calories, with 2g protein, 9g carbohydrates, and 1g fat. It is an excellent source of vitamin C (142% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 650mg per serving (28% of the Daily Value).

42 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 1.5g 3% DV
Total Fat 0.5g 1% DV
Carbs 9.2g 3% DV
Fiber 0.7g 3% DV
Sugar 6.2g 12% DV

Electrolytes

Sodium 650.4mg 28% DV
Potassium 510.6mg 11% DV

Vitamins & Minerals

Vitamin A 42.2mcg 5% DV
Vitamin C 128.1mg 100% DV
Calcium 34.1mg 3% DV
Iron 1.5mg 8% DV
Diet fit Keto-friendly Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this drink in advance?

While it's best enjoyed fresh, you can prepare the tomato and sauerkraut juices in advance and mix them with Worcestershire sauce just before serving. This helps maintain the best flavor and texture.

Is this drink suitable for vegans?

Yes, the Skinny Mary is a vegan-friendly recipe as it contains no animal products. It's a great option for those looking for a light and refreshing beverage that fits within a vegan diet.

Can I add other ingredients to this recipe?

Absolutely! Feel free to customize your Skinny Mary by adding ingredients like diced pickles, horseradish, or even a splash of lemon juice for added brightness. Experiment with flavors to find your perfect blend.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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