Smashed Avocado Recipe

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Ingredients

  • 2 ripe Haas Avocados
  • 1 serrano chile
  • 1 lemon (zest and juice)
  • kosher salt

Instructions

  1. Open up avocados and scoop out the flesh into a non reactive bowl
  2. Cut the chile in half lengthwise, remove seeds as desired, chop very fine, and place with avocados.
  3. Zest one lemon and combine it with the avocados and chile.
  4. Then cut the lemon open and squeeze about half the juice (to taste) to the avocados, chile, and zest.
  5. Add a healthy pinch of salt
  6. Smash together with a work until smooth but chunky.
  7. Check seasoning and adjust with more salt or lemon juice as desired.

Nutrition & Diet Analysis (per serving)

65 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 1g 2% DV
Total Fat 3.8g 5% DV
Carbs 8.5g 3% DV
Fiber 1.7g 6% DV
Sugar 0.2g

Electrolytes

Sodium 9692.8mg 100% DV
Potassium 304mg 6% DV

Vitamins & Minerals

Vitamin A 1.8mcg
Vitamin C 3.2mg 4% DV
Calcium 25.3mg 2% DV
Iron 2.3mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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