Spaghetti Squash Stir Fry
A vibrant, healthy stir fry featuring roasted spaghetti squash with colorful peppers, zucchini, mushrooms, and a tangy vinegar glaze, perfect for a quick, flavorful vegetarian meal.
Ingredients
Instructions
- Saute red pepper, onion, and garlic in olive oil for about 3 minutes until tender.
- Add chopped tomato, zucchini, mushrooms, and vinegar; cook for another 2-3 minutes, seasoning as desired.
- Add cooked spaghetti squash to the pan.
- Toss everything well to combine and heat through.
- Sprinkle with slivered almonds before serving.
Nutrition & Diet Analysis (per serving)
566
kcal
28% DV
Protein
Fat
Carbs
Diet fit
High-fiber
Contains
Tree nuts
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).