Smelt Dip

Name: Smelt Dip
Yield: 4 servings
Ingredients: 1 c. flour; 1 tsp. baking powder; 1 tsp. salt; 1/4 tsp. pepper; 1 egg, beaten; 1 c. water

Be the first to rate this recipe

Ingredients

214 kcal 11% DV

Protein Fat Carbs

Protein 4.7g 9% DV

Total Fat 2g 3% DV

Carbs 48g 17% DV

Fiber 1.6g 6% DV

Sugar 0.6g 1% DV

Sodium 12414mg 100% DV

Potassium 232.8mg 5% DV

Cholesterol 64.5mg 22% DV

Vitamin A 20mcg 2% DV

Vitamin C 20.8mg 23% DV

Calcium 1541.8mg 100% DV

Iron 4.6mg 26% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).