Smoked Cabbage

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Ingredients

  • 1 Head of Cabbage ⓘ
  • 1 lb. Pork Sausage
  • 1 Medium Onion, chopped ⓘ
  • 1 Garlic Clove, chopped ⓘ
  • 1/2 tsp. Liquid Smoke ⓘ
  • 1 tsp. Dill Weed ⓘ
  • 1 tsp. Cilantro ⓘ

Instructions

  1. 1. Cut the base off the cabbage and set to the side to be used later for a cap. 2. Dig a hole into the cabbage through the base but not all the way through.
  2. Set aside "insides" for later use. 3. Brown the pork sausage with the onion and all the in gedients. Spoon the sausage into the cabbage shell.
  3. Replace cabbage cap. 4. Wrap in aluminum foil and place on grill (medium heat) for appx 1 hour.
  4. Any left over sausage can be mixed with the cabbage cut out of the center and wrapped in aluminum foil also.

Nutrition & Diet Analysis (per serving)

318 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 13.4g 27% DV
Total Fat 16g 20% DV
Carbs 34.7g 13% DV
Fiber 4.6g 16% DV
Sugar 4.2g 8% DV

Electrolytes

Sodium 646.8mg 28% DV
Potassium 1494.3mg 32% DV
Cholesterol 16.8mg 6% DV

Vitamins & Minerals

Vitamin A 226mcg 25% DV
Vitamin C 169.9mg 100% DV
Vitamin D 0.1mcg
Calcium 403mg 31% DV
Iron 14mg 78% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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