Smooth Hummous

Be the first to rate this recipe

Ingredients

  • 1 (28 ounce) can chickpeas
  • 1 12 tablespoons olive oil
  • 1 tablespoon peanut butter
  • 2 tablespoons lemon juice
  • 12 cup applesauce
  • 1 garlic clove
  • 12 teaspoon salt

Instructions

  1. Partially drain chick peas keeping some juice on reserve to thin hummous if needed.
  2. Put all ingredients in blender and blend.
  3. Can add juice in reserve if too thick.
  4. Serve with homemade pita chips, in a wrap or on a pizza.

Nutrition & Diet Analysis (per serving)

515 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 10g 20% DV
Total Fat 42.3g 54% DV
Carbs 27.9g 10% DV
Fiber 4.5g 16% DV
Sugar 4.4g 9% DV

Electrolytes

Sodium 10014.8mg 100% DV
Potassium 284.8mg 6% DV

Vitamins & Minerals

Vitamin A 3.8mcg
Vitamin C 0.5mg 1% DV
Vitamin D 0.1mcg
Calcium 38mg 3% DV
Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Vegetarian recipes → Dairy recipes → All recipes →