Smoothies
A refreshing and versatile smoothie perfect for hot days or quick snacks, blending fresh or canned fruit with ice and optional sweeteners for a cool treat.
Ingredients
Instructions
- Put 2 cups of fruit (e.g., strawberries) in a blender.
- Puree the fruit by blending until smooth.
- Add 2 to 3 cups of ice cubes to the blender.
- Blend until the mixture is slushy.
- Add sugar to taste and blend again.
- Pour the smoothie into a tall glass.
- Feel free to be creative with different fruits like peaches, pineapple, watermelon, or applesauce.
- Optionally, add a little vanilla ice cream with applesauce for extra creaminess.
Nutrition & Diet Analysis (per serving)
67
kcal
3% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).