Smothered Oxtails

VeganVegetarian
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Ingredients

  • 5 to 6 lb. oxtails ⓘ
  • 2 c. flour ⓘ
  • 1 Tbsp. salt ⓘ
  • 1 Tbsp. pepper ⓘ
  • 2 to 2 1/2 c. vegetable oil
  • 1 onion ⓘ
  • 4 potatoes ⓘ

Instructions

  1. In a large mixing bowl pour flour; add salt and pepper to taste.
  2. Batter oxtails.
  3. In a large skillet, heat vegetable oil. Brown oxtails.
  4. Place in baking dish with 2 to 3 cups of water. Add salt and pepper in water to your taste.
  5. Quarter onion.
  6. Add to oxtails.
  7. Bake at 350° for 1 hour.
  8. Quarter potatoes; add to oxtails.
  9. Cook 1 hour more until oxtails are good and tender.

Nutrition & Diet Analysis (per serving)

405 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 5.8g 12% DV
Total Fat 22.4g 29% DV
Carbs 45.8g 17% DV
Fiber 3.6g 13% DV
Sugar 1.9g 4% DV

Electrolytes

Sodium 9933mg 100% DV
Potassium 561mg 12% DV
Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 209mcg 23% DV
Vitamin C 27.5mg 31% DV
Calcium 27.8mg 2% DV
Iron 2mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

potato pepper onion flour vegetable oil salt

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