Snack Mix Makeover

Name: Snack Mix Makeover
Yield: 4 servings
Ingredients: 3 cups bite size shredded whole wheat cereal; 2 cups popcorn, popped; 1 cup tiny pretzel twists; 12 cup peanuts; 3 tablespoons butter, melted

Vegetarian Dairy

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Ingredients

3 cups bite size shredded whole wheat cereal ⓘ
2 cups popcorn, popped ⓘ
1 cup tiny pretzel twists ⓘ
12 cup peanuts ⓘ
3 tablespoons butter, melted ⓘ

Instructions

Toss cereal with popcorn, pretzels and peanuts in a large microwavable bowl.
Mix butter, worcestershire sauce, and seasoned salt until well blended.
Drizzle evenly over cereal mixture.
Toss to coat.
Microwave on high 2-3 minutes or until cereal is crisp.
Stir after 2 minutes.

Nutrition & Diet Analysis (per serving)

440 kcal 22% DV

Protein Fat Carbs

Macronutrients

Protein 4.2g 8% DV

Total Fat 35g 45% DV

Carbs 28.1g 10% DV

Fiber 2.5g 9% DV

Sugar 18.4g 37% DV

Electrolytes

Sodium 10238.8mg 100% DV

Potassium 247mg 5% DV

Cholesterol 77.8mg 26% DV

Vitamins & Minerals

Vitamin A 1.3mcg

Vitamin C 3.4mg 4% DV

Calcium 69.3mg 5% DV

Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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