Snapper With Basil-Mint Sauce

Seafood
Be the first to rate this recipe

Ingredients

  • 4 (6-ounce) snapper fillets ⓘ
  • Cooking spray ⓘ
  • 1/4 teaspoon salt
  • 1/8 teaspoon freshly ground black pepper ⓘ
  • 1 cup basil leaves ⓘ
  • 1/4 cup mint leaves ⓘ
  • 2 tablespoons chopped seeded jalapeno pepper ⓘ
  • 2 tablespoons olive oil ⓘ
  • 2 tablespoons water ⓘ
  • 2 teaspoons fresh lime juice ⓘ
  • 1/8 teaspoon salt ⓘ

Instructions

  1. Preheat broiler.
  2. Arrange fish in a single layer on a broiler pan lightly coated with cooking spray. Sprinkle fish with 1/4 teaspoon salt and pepper. Broil 6 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.
  3. Combine basil and remaining ingredients in a food processor; process 1 minute or until smooth. Serve with fish.

Nutrition & Diet Analysis (per serving)

619 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 12.6g 25% DV
Total Fat 50.4g 65% DV
Carbs 35.3g 13% DV
Fiber 8.3g 30% DV
Sugar 2g 4% DV

Electrolytes

Sodium 9868.8mg 100% DV
Potassium 647.3mg 14% DV
Cholesterol 11.8mg 4% DV

Vitamins & Minerals

Vitamin A 89.3mcg 10% DV
Vitamin C 27.2mg 30% DV
Vitamin D 0.1mcg
Calcium 187mg 14% DV
Iron 4.4mg 25% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

pepper freshly ground black pepper cooking spray basil water lime juice snapper garlic olive oil salt

You May Also Like

🐟

Braised Halibut with Mushrooms and Shrimp

Seafood
395 kcal 7.8g protein
🐟

Shrimp & Pasta Caprese

SeafoodDairy
221 kcal 10.5g protein
🥓

Easy Clam Chowder with Everyday Ingredients

PorkSeafoodDairy
780 kcal 22.3g protein
🐟

Smoked Salmon Croque Madames

SeafoodDairy
617 kcal 11g protein
🐟

Chilled Shrimp and Fruit Curry

SeafoodDairy
187 kcal 9.2g protein
🐟

Barbecued Roasted Salmon Recipe

Seafood
352 kcal 10.5g protein
Seafood recipes → All recipes →