Snitz And Knepp

Cook: 30 min Cuisine: American

Snitz and Knepp is a hearty traditional Pennsylvania Dutch dish featuring sour ham simmered to develop rich flavors, served with sweetened bread or dumplings. The combination of savory ham and sweet brown sugar creates a comforting meal perfect for family gatherings or cozy nights.

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Ingredients

  • 2 Tbsp. brown sugar
  • about 1 lb. sour ham

Instructions

  1. Boil the sour ham in water for about 30 minutes.
  2. Add the brown sugar during the cooking process.
  3. Once cooked, serve the ham with Knepp (dumplings) or bread as desired.

Tips & Substitutions

For best results, use a well-cured sour ham, as it enhances the flavor. If sour ham is unavailable, you can substitute with smoked ham and add vinegar to mimic the tang. While boiling, try adding spices like cloves or bay leaves for additional flavor. For a twist, consider serving with a side of applesauce, which complements the saltiness of the ham perfectly.

Serving Suggestions

Serve the ham sliced with homemade knepp dumplings, which soak up the flavorful broth, or alongside crusty bread for a hearty meal. Pair with a side of steamed vegetables or a refreshing salad, like Mostaccioli Salad, to balance the richness of the ham. A tangy mustard can also enhance the flavor profile.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a saucepan over low heat, adding a splash of water to keep the ham moist. Alternatively, use the microwave in short bursts until heated through, ensuring not to dry it out.

Nutrition & Diet Analysis (per serving)

Each serving of Snitz And Knepp contains roughly 29 calories, with 0g protein and 7g carbohydrates.

29 kcal 1% DV

Macronutrients

Protein 0g
Total Fat 0g
Carbs 7.4g 3% DV
Fiber 0g
Sugar 7.3g 15% DV

Electrolytes

Sodium 2.1mg
Potassium 10mg

Vitamins & Minerals

Calcium 6.2mg
Iron 0.1mg
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of ham?

Yes, while sour ham is traditional, you can use any smoked or cured ham. Just adjust the cooking time based on the thickness and type of ham used. If using a less salty ham, you may want to add a little salt or vinegar to achieve a similar flavor profile.

How can I tell if the ham is cooked properly?

Cook the ham until it reaches an internal temperature of at least 145°F (63°C) for safety. However, since you're boiling, the cooking time of about 30 minutes should suffice for most sour hams. Ensure the meat is tender and easily shreds with a fork to confirm it’s ready to serve.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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