So Easy Fish

SeafoodDairy
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Ingredients

  • 2 white fish fillets, 8 oz ⓘ
  • 1/2 teaspoon oil
  • 1/4 cup fresh breadcrumb ⓘ
  • 1 teaspoon parmesan cheese, Grated ⓘ
  • 1/8 teaspoon garlic powder ⓘ
  • 1/8 teaspoon lemon pepper ⓘ

Instructions

  1. Preheat oven to 425F.
  2. Rinse fish and pat dry.
  3. Lightly grease a small shallow baking pan with some of oil.
  4. Rub remaining oil over top of fish.
  5. In a small bowl, combine remaining ingredients and sprinkle over fish.
  6. Bake, uncovered, about 20 min. or until fish flakes easily.

Nutrition & Diet Analysis (per serving)

471 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 24g 48% DV
Total Fat 32.6g 42% DV
Carbs 20.8g 8% DV
Fiber 0.6g 2% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 726mg 32% DV
Potassium 259mg 6% DV
Cholesterol 24.8mg 8% DV

Vitamins & Minerals

Vitamin A 13.3mcg 1% DV
Vitamin C 0.1mg
Vitamin D 0.1mcg
Calcium 207.8mg 16% DV
Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

oil lemon pepper parmesan cheese white fish garlic

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