Soccer Salad

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Ingredients

  • bacon
  • noodles
  • sesame seeds
  • glutamate
  • white vinegar
  • white sugar
  • almonds
  • garlic
  • vegetable oil

Instructions

  1. Preheat an oven to 325 degrees F (165 degrees C).
  2. Spread the almonds and sesame seeds onto an ungreased baking sheet.
  3. Bake in the preheated oven until the almonds are just turning golden brown, about 8 minutes. Set aside to cool completely. Meanwhile, place the bacon in a large, deep skillet, and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain the bacon slices on a paper towel-lined plate, cool, and crumble.
  4. Cook the bacon in a large, deep skillet over medium-high heat until evenly browned, about 10 minutes. Drain the bacon slices on a paper towel-lined plate and allow to cool; crumble.
  5. Make the dressing by shaking the sugar, vinegar, monosodium glutamate, vegetable oil, and garlic in a glass jar with a sealable lid until mixed. Combine the cooled almonds, sesame seeds, crumbled bacon, lettuce, and chow mein noodles in a bowl. Pour the dressing overtop and gently toss until coated.

Nutrition & Diet Analysis (per serving)

810 kcal 41% DV
Protein Fat Carbs

Macronutrients

Protein 19.1g 38% DV
Total Fat 53.4g 68% DV
Carbs 68.4g 25% DV
Fiber 6.8g 24% DV
Sugar 27.2g 54% DV

Electrolytes

Sodium 642.5mg 28% DV
Potassium 427.3mg 9% DV
Cholesterol 39mg 13% DV

Vitamins & Minerals

Vitamin A 208mcg 23% DV
Vitamin C 0.1mg
Vitamin D 0.1mcg
Calcium 330.8mg 25% DV
Iron 6.4mg 35% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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