Soda Cracker Dessert

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Ingredients

  • 3 egg whites
  • 1 c. sugar
  • 16 soda crackers
  • 1/2 c. chopped pecans
  • 1 tsp. vanilla
  • 1 tsp. baking powder

Instructions

  1. Beat egg whites to points.
  2. Add sugar gradually while you continue beating.
  3. Add crackers which have been crushed by hand. Add nuts, vanilla and baking powder.
  4. Bake in greased 9 x 13-inch pan at 350° for 30 minutes.
  5. Cool.
  6. Top with Cool Whip.

Nutrition & Diet Analysis (per serving)

503 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 25.6g 51% DV
Total Fat 24.4g 31% DV
Carbs 36g 13% DV
Fiber 4.2g 15% DV
Sugar 5.6g 11% DV

Electrolytes

Sodium 3089mg 100% DV
Potassium 514mg 11% DV
Cholesterol 3.3mg 1% DV

Vitamins & Minerals

Vitamin A 5mcg 1% DV
Vitamin C 9.4mg 10% DV
Calcium 1548.5mg 100% DV
Iron 4.8mg 27% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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