Soft Flantas

Name: Soft Flantas
Yield: 4 servings
Ingredients: 1 fryer; 12 corn tortillas; 4 oz. sour cream; 1/2 head lettuce; 3 tomatoes; 1/2 c. oil; 1 tsp. garlic powder; 1 tsp. black pepper; salt; 1/2 tsp. cumin (optional)

Vegetarian Dairy

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Ingredients

1 fryer
12 corn tortillas ⓘ
4 oz. sour cream ⓘ
1/2 head lettuce ⓘ
3 tomatoes ⓘ
1/2 c. oil ⓘ
1 tsp. garlic powder ⓘ
1 tsp. black pepper ⓘ
salt ⓘ
1/2 tsp. cumin (optional) ⓘ

Instructions

Boil fryer until done; bone fryer and shred thin.
Heat oil hot, then take tortillas and run through hot oil.
Leave tortillas soft.
Drain tortillas.
Spread sour cream on tortilla; sprinkle prepared chicken.
Add lettuce and tomatoes.
Roll up.
They are ready to serve.

Nutrition & Diet Analysis (per serving)

582 kcal 29% DV

Protein Fat Carbs

Macronutrients

Protein 20.6g 41% DV

Total Fat 33.7g 43% DV

Carbs 61.4g 22% DV

Fiber 13g 46% DV

Sugar 2.5g 5% DV

Electrolytes

Sodium 9829mg 100% DV

Potassium 1269mg 27% DV

Cholesterol 28.5mg 10% DV

Vitamins & Minerals

Vitamin A 60.5mcg 7% DV

Vitamin C 9.2mg 10% DV

Calcium 429mg 33% DV

Iron 21.4mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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